Explore dirgha, ujjayi, nadi shodhana, kapalabhati, viloma and square breathing to create your own personal daily practice for health, balance of the nervous system and preparation for meditation.
Dates: Oct. 21, Nov. 11 & 18, Dec. 2
Please to try to attend all dates. If you cannot make a date, you may pay the drop in price of $20 per session at the door. Cash or check please.