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Pranayama: 4 week Series


Explore dirgha, ujjayi, nadi shodhana, kapalabhati, viloma and square breathing to create your own personal daily practice for health, balance of the nervous system and preparation for meditation.

Dates: Oct. 21, Nov. 11 & 18, Dec. 2

11am-12pm

Please to try to attend all dates. If you cannot make a date, you may pay the drop in price of $20 per session at the door. Cash or check please.